Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
238
Total Time
1:54:54
Overall Percentile
85.6
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 38.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.4%
Race avg drop: +31.6%
Trend per run: +10.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:29 -9.0% 67th 3:49
Run 2 6:33 7:18 -10.4% 65th 6:15
Run 3 7:09 7:37 -6.2% 75th 6:31
Run 4 9:22 7:50 +19.4% 98th 6:39
Run 5 10:20 8:20 +23.8% 99th 6:57
Run 6 9:07 8:08 +12.0% 96th 6:49
Run 7 9:00 8:19 +8.1% 92th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:59 -4.5% 74th 4:35
Sled Push strength 2:30 3:35 -30.4% 35th 2:50
Sled Pull strength 5:21 6:19 -15.5% 64th 5:04
Burpee Broad Jump aerobic 4:22 4:57 -12.0% 69th 3:57
Row aerobic 5:27 5:33 -1.9% 79th 5:03
Farmers Carry strength 2:02 2:22 -14.2% 53th 2:01
Sandbag Lunges strength 6:18 5:48 +8.4% 93th 4:41
Wall Balls strength 6:19 6:55 -8.9% 75th 5:21
Total Running running 55:36 53:40 +3.6% 89th 45:01

How to Read This Analysis