Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.4%
Race avg drop: +31.6%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:29 | -9.0% | 67th | 3:49 |
| Run 2 | 6:33 | 7:18 | -10.4% | 65th | 6:15 |
| Run 3 | 7:09 | 7:37 | -6.2% | 75th | 6:31 |
| Run 4 | 9:22 | 7:50 | +19.4% | 98th | 6:39 |
| Run 5 | 10:20 | 8:20 | +23.8% | 99th | 6:57 |
| Run 6 | 9:07 | 8:08 | +12.0% | 96th | 6:49 |
| Run 7 | 9:00 | 8:19 | +8.1% | 92th | 6:54 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.5% | 74th | 4:35 |
| Sled Push | strength | 2:30 | 3:35 | -30.4% | 35th | 2:50 |
| Sled Pull | strength | 5:21 | 6:19 | -15.5% | 64th | 5:04 |
| Burpee Broad Jump | aerobic | 4:22 | 4:57 | -12.0% | 69th | 3:57 |
| Row | aerobic | 5:27 | 5:33 | -1.9% | 79th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.2% | 53th | 2:01 |
| Sandbag Lunges | strength | 6:18 | 5:48 | +8.4% | 93th | 4:41 |
| Wall Balls | strength | 6:19 | 6:55 | -8.9% | 75th | 5:21 |
| Total Running | running | 55:36 | 53:40 | +3.6% | 89th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength