Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +27.4%
Race avg drop: +31.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:29 | -7.2% | 75th | 3:49 |
| Run 2 | 6:24 | 7:19 | -12.6% | 58th | 6:15 |
| Run 3 | 6:28 | 7:37 | -15.2% | 51th | 6:31 |
| Run 4 | 6:25 | 7:51 | -18.3% | 44th | 6:39 |
| Run 5 | 7:15 | 8:21 | -13.2% | 63th | 6:57 |
| Run 6 | 7:01 | 8:08 | -13.9% | 61th | 6:49 |
| Run 7 | 6:27 | 8:19 | -22.6% | 38th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 77.9% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:59 | +4.1% | 93th | 4:35 |
| Sled Push | strength | 3:21 | 3:35 | -6.8% | 78th | 2:50 |
| Sled Pull | strength | 6:37 | 6:20 | +4.4% | 88th | 5:04 |
| Burpee Broad Jump | aerobic | 5:35 | 4:58 | +12.4% | 95th | 3:57 |
| Row | aerobic | 5:16 | 5:33 | -5.2% | 67th | 5:03 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.2% | 86th | 2:01 |
| Sandbag Lunges | strength | 10:21 | 5:49 | +77.9% | 100th | 4:41 |
| Wall Balls | strength | 8:39 | 6:56 | +24.7% | 97th | 5:21 |
| Total Running | running | 44:10 | 53:42 | -17.8% | 49th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength