Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.1%
Race avg drop: +31.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:00 | -6.5% | 6th | 3:49 |
| Run 2 | 5:00 | 4:58 | +0.5% | 10th | 6:15 |
| Run 3 | 5:07 | 5:11 | -1.3% | 9th | 6:31 |
| Run 4 | 5:15 | 5:11 | +1.0% | 9th | 6:39 |
| Run 5 | 5:27 | 5:16 | +3.2% | 10th | 6:57 |
| Run 6 | 5:09 | 5:12 | -1.1% | 7th | 6:49 |
| Run 7 | 5:20 | 5:10 | +3.1% | 9th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.2% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.9% | 4th | 4:35 |
| Sled Push | strength | 2:07 | 1:54 | +10.8% | 17th | 2:50 |
| Sled Pull | strength | 3:56 | 3:32 | +11.2% | 16th | 5:04 |
| Burpee Broad Jump | aerobic | 4:20 | 2:44 | +58.2% | 68th | 3:57 |
| Row | aerobic | 4:37 | 4:27 | +3.4% | 19th | 5:03 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.0% | 2th | 2:01 |
| Sandbag Lunges | strength | 3:46 | 3:18 | +13.7% | 20th | 4:41 |
| Wall Balls | strength | 4:31 | 3:26 | +31.2% | 37th | 5:21 |
| Total Running | running | 34:07 | 34:27 | -1.0% | 7th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength