Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +31.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 4:29 | +52.4% | 100th | 3:49 |
| Run 2 | 6:59 | 7:19 | -4.7% | 79th | 6:15 |
| Run 3 | 8:03 | 7:37 | +5.5% | 93th | 6:31 |
| Run 4 | 7:19 | 7:51 | -6.9% | 72th | 6:39 |
| Run 5 | 9:42 | 8:21 | +16.0% | 96th | 6:57 |
| Run 6 | 7:30 | 8:09 | -8.0% | 73th | 6:49 |
| Run 7 | 7:45 | 8:20 | -7.1% | 78th | 6:54 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.9% | 66th | 4:35 |
| Sled Push | strength | 3:28 | 3:35 | -3.7% | 82th | 2:50 |
| Sled Pull | strength | 4:33 | 6:20 | -28.3% | 36th | 5:04 |
| Burpee Broad Jump | aerobic | 4:21 | 4:58 | -12.5% | 68th | 3:57 |
| Row | aerobic | 5:09 | 5:33 | -7.4% | 60th | 5:03 |
| Farmers Carry | strength | 1:44 | 2:22 | -27.0% | 23th | 2:01 |
| Sandbag Lunges | strength | 5:57 | 5:49 | +2.2% | 88th | 4:41 |
| Wall Balls | strength | 5:30 | 6:56 | -20.8% | 64th | 5:21 |
| Total Running | running | 54:09 | 53:45 | +0.7% | 87th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength