Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:30 | -6.4% | 77th | 3:49 |
| Run 2 | 6:37 | 7:20 | -9.9% | 67th | 6:15 |
| Run 3 | 9:15 | 7:39 | +20.9% | 99th | 6:31 |
| Run 4 | 8:05 | 7:52 | +2.6% | 90th | 6:39 |
| Run 5 | 9:27 | 8:23 | +12.7% | 95th | 6:57 |
| Run 6 | 8:02 | 8:10 | -1.8% | 84th | 6:49 |
| Run 7 | 7:39 | 8:21 | -8.6% | 75th | 6:54 |
Training Recommendations
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.4% | 82th | 4:35 |
| Sled Push | strength | 4:10 | 3:36 | +15.3% | 95th | 2:50 |
| Sled Pull | strength | 6:23 | 6:22 | +0.2% | 85th | 5:04 |
| Burpee Broad Jump | aerobic | 4:39 | 4:59 | -6.8% | 78th | 3:57 |
| Row | aerobic | 5:33 | 5:34 | -0.3% | 86th | 5:03 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.7% | 67th | 2:01 |
| Sandbag Lunges | strength | 5:02 | 5:50 | -13.9% | 65th | 4:41 |
| Wall Balls | strength | 6:36 | 6:58 | -5.4% | 80th | 5:21 |
| Total Running | running | 53:18 | 53:55 | -1.2% | 86th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength