Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
241
Total Time
1:55:27
Overall Percentile
86.7
Lower is faster
Athlete

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +31.6%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:30 -6.4% 77th 3:49
Run 2 6:37 7:20 -9.9% 67th 6:15
Run 3 9:15 7:39 +20.9% 99th 6:31
Run 4 8:05 7:52 +2.6% 90th 6:39
Run 5 9:27 8:23 +12.7% 95th 6:57
Run 6 8:02 8:10 -1.8% 84th 6:49
Run 7 7:39 8:21 -8.6% 75th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:00 -1.4% 82th 4:35
Sled Push strength 4:10 3:36 +15.3% 95th 2:50
Sled Pull strength 6:23 6:22 +0.2% 85th 5:04
Burpee Broad Jump aerobic 4:39 4:59 -6.8% 78th 3:57
Row aerobic 5:33 5:34 -0.3% 86th 5:03
Farmers Carry strength 2:09 2:22 -9.7% 67th 2:01
Sandbag Lunges strength 5:02 5:50 -13.9% 65th 4:41
Wall Balls strength 6:36 6:58 -5.4% 80th 5:21
Total Running running 53:18 53:55 -1.2% 86th 45:01

How to Read This Analysis