Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.2%
Race avg drop: +31.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:30 | +10.4% | 97th | 3:49 |
| Run 2 | 9:05 | 7:21 | +23.5% | 100th | 6:15 |
| Run 3 | 11:03 | 7:39 | +44.2% | 100th | 6:31 |
| Run 4 | 8:27 | 7:53 | +7.1% | 95th | 6:39 |
| Run 5 | 12:22 | 8:23 | +47.3% | 100th | 6:57 |
| Run 6 | 9:25 | 8:11 | +14.9% | 97th | 6:49 |
| Run 7 | 9:36 | 8:22 | +14.6% | 97th | 6:54 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Total Running - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:00 | -9.1% | 51th | 4:35 |
| Sled Push | strength | 2:09 | 3:37 | -40.6% | 19th | 2:50 |
| Sled Pull | strength | 3:24 | 6:22 | -46.7% | 7th | 5:04 |
| Burpee Broad Jump | aerobic | 4:23 | 5:00 | -12.3% | 70th | 3:57 |
| Row | aerobic | 4:39 | 5:34 | -16.6% | 21th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:23 | -11.2% | 62th | 2:01 |
| Sandbag Lunges | strength | 5:16 | 5:51 | -10.1% | 74th | 4:41 |
| Wall Balls | strength | 3:58 | 6:59 | -43.3% | 18th | 5:21 |
| Total Running | running | 64:57 | 54:00 | +20.3% | 99th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength