Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
243
Total Time
1:56:50
Overall Percentile
87.4
Lower is faster
Athlete
Tsz Mak

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +31.6%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:33 -9.6% 71th 3:49
Run 2 7:19 7:25 -1.4% 88th 6:15
Run 3 7:11 7:43 -7.1% 75th 6:31
Run 4 7:30 7:58 -5.9% 79th 6:39
Run 5 8:10 8:29 -3.8% 85th 6:57
Run 6 8:07 8:16 -2.0% 86th 6:49
Run 7 8:38 8:28 +1.9% 88th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:02 -1.0% 85th 4:35
Sled Push strength 3:40 3:40 -0.1% 86th 2:50
Sled Pull strength 6:33 6:27 +1.4% 87th 5:04
Burpee Broad Jump aerobic 4:29 5:03 -11.5% 71th 3:57
Row aerobic 5:31 5:36 -1.6% 84th 5:03
Farmers Carry strength 2:19 2:24 -3.7% 82th 2:01
Sandbag Lunges strength 5:10 5:55 -12.9% 71th 4:41
Wall Balls strength 6:52 7:05 -3.2% 86th 5:21
Total Running running 51:02 54:33 -6.5% 79th 45:01

How to Read This Analysis