Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 俊康 叶
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +31.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:33 | -20.4% | 39th | 3:49 |
| Run 2 | 10:19 | 7:26 | +38.7% | 100th | 6:15 |
| Run 3 | 11:16 | 7:44 | +45.4% | 100th | 6:31 |
| Run 4 | 11:13 | 7:59 | +40.5% | 100th | 6:39 |
| Run 5 | 9:09 | 8:30 | +7.6% | 94th | 6:57 |
| Run 6 | 7:32 | 8:17 | -9.2% | 73th | 6:49 |
| Run 7 | 7:39 | 8:29 | -9.9% | 75th | 6:54 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:02 | -8.4% | 57th | 4:35 |
| Sled Push | strength | 2:46 | 3:40 | -24.8% | 53th | 2:50 |
| Sled Pull | strength | 4:36 | 6:28 | -29.0% | 38th | 5:04 |
| Burpee Broad Jump | aerobic | 4:51 | 5:04 | -4.5% | 86th | 3:57 |
| Row | aerobic | 5:53 | 5:36 | +4.8% | 96th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:24 | -15.7% | 53th | 2:01 |
| Sandbag Lunges | strength | 4:42 | 5:56 | -20.9% | 55th | 4:41 |
| Wall Balls | strength | 6:15 | 7:06 | -12.2% | 75th | 5:21 |
| Total Running | running | 60:46 | 54:41 | +11.1% | 97th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength