Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
484
Total Time
1:22:33
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:29 | -8.0% | 14th | 5:54 |
| Run 2 | 4:30 | 4:31 | -0.5% | 32th | 4:53 |
| Run 3 | 4:52 | 4:51 | +0.2% | 34th | 5:17 |
| Run 4 | 4:53 | 4:51 | +0.5% | 34th | 5:17 |
| Run 5 | 5:02 | 5:02 | -0.3% | 34th | 5:32 |
| Run 6 | 4:38 | 4:54 | -5.5% | 21th | 5:22 |
| Run 7 | 4:53 | 4:50 | +0.9% | 37th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.3% | 42th | 4:35 |
| Sled Push | strength | 2:05 | 2:21 | -11.5% | 14th | 2:39 |
| Sled Pull | strength | 5:28 | 4:43 | +15.9% | 59th | 5:22 |
| Burpee Broad Jump | aerobic | 5:30 | 4:50 | +13.7% | 52th | 5:39 |
| Row | aerobic | 4:32 | 4:42 | -3.8% | 19th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.0% | 54th | 2:07 |
| Sandbag Lunges | strength | 3:42 | 4:34 | -19.0% | 10th | 5:14 |
| Wall Balls | strength | 7:36 | 6:51 | +10.9% | 49th | 8:18 |
| Total Running | running | 33:51 | 34:48 | -2.8% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength