Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +31.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:35 | +2.1% | 93th | 3:49 |
| Run 2 | 7:48 | 7:28 | +4.4% | 92th | 6:15 |
| Run 3 | 7:59 | 7:46 | +2.6% | 92th | 6:31 |
| Run 4 | 8:15 | 8:01 | +2.8% | 94th | 6:39 |
| Run 5 | 8:08 | 8:32 | -4.9% | 84th | 6:57 |
| Run 6 | 8:05 | 8:20 | -3.1% | 86th | 6:49 |
| Run 7 | 7:48 | 8:32 | -8.6% | 79th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.6% | 93th | 4:35 |
| Sled Push | strength | 3:29 | 3:42 | -5.9% | 83th | 2:50 |
| Sled Pull | strength | 6:46 | 6:31 | +3.8% | 91th | 5:04 |
| Burpee Broad Jump | aerobic | 5:04 | 5:06 | -0.9% | 89th | 3:57 |
| Row | aerobic | 6:10 | 5:37 | +9.6% | 100th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.6% | 70th | 2:01 |
| Sandbag Lunges | strength | 5:25 | 5:58 | -9.4% | 78th | 4:41 |
| Wall Balls | strength | 8:19 | 7:09 | +16.1% | 95th | 5:21 |
| Total Running | running | 52:44 | 54:57 | -4.0% | 85th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength