Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +31.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:01 | +13.6% | 25th | 3:49 |
| Run 2 | 5:28 | 4:59 | +9.5% | 23th | 6:15 |
| Run 3 | 5:46 | 5:12 | +10.8% | 23th | 6:31 |
| Run 4 | 5:39 | 5:12 | +8.3% | 19th | 6:39 |
| Run 5 | 5:46 | 5:18 | +8.8% | 19th | 6:57 |
| Run 6 | 5:42 | 5:13 | +9.0% | 21th | 6:49 |
| Run 7 | 6:00 | 5:11 | +15.5% | 27th | 6:54 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.1% | 2th | 4:35 |
| Sled Push | strength | 1:48 | 1:55 | -6.3% | 3th | 2:50 |
| Sled Pull | strength | 2:57 | 3:33 | -17.1% | 1th | 5:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:45 | +5.9% | 14th | 3:57 |
| Row | aerobic | 4:18 | 4:28 | -3.9% | 3th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.3% | 20th | 2:01 |
| Sandbag Lunges | strength | 3:12 | 3:19 | -3.9% | 6th | 4:41 |
| Wall Balls | strength | 3:54 | 3:28 | +12.4% | 15th | 5:21 |
| Total Running | running | 37:47 | 34:35 | +9.2% | 20th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength