Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
252
Total Time
1:59:54
Overall Percentile
91.0
Lower is faster
Athlete
William Phan

Category Performance Summary

aerobic

-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 53.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.9%
Race avg drop: +31.6%
Trend per run: +9.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 4:39 -22.5% 37th 3:49
Run 2 6:34 7:35 -13.5% 65th 6:15
Run 3 10:43 7:54 +35.5% 100th 6:31
Run 4 8:04 8:09 -1.2% 90th 6:39
Run 5 8:16 8:42 -5.1% 87th 6:57
Run 6 9:20 8:29 +9.9% 97th 6:49
Run 7 9:30 8:42 +9.2% 96th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:06 -7.2% 70th 4:35
Sled Push strength 5:41 3:47 +49.8% 100th 2:50
Sled Pull strength 5:14 6:40 -21.5% 60th 5:04
Burpee Broad Jump aerobic 4:02 5:13 -22.9% 57th 3:57
Row aerobic 5:08 5:41 -9.7% 59th 5:03
Farmers Carry strength 2:32 2:27 +2.8% 94th 2:01
Sandbag Lunges strength 4:35 6:06 -25.0% 51th 4:41
Wall Balls strength 7:01 7:21 -4.5% 87th 5:21
Total Running running 56:04 55:58 +0.2% 90th 45:01

How to Read This Analysis