Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
485
Total Time
1:22:40
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:29 | +0.4% | 33th | 5:54 |
| Run 2 | 4:31 | 4:31 | -0.3% | 33th | 4:53 |
| Run 3 | 4:39 | 4:51 | -4.4% | 23th | 5:17 |
| Run 4 | 4:51 | 4:52 | -0.3% | 32th | 5:17 |
| Run 5 | 5:07 | 5:03 | +1.2% | 38th | 5:32 |
| Run 6 | 4:48 | 4:54 | -2.3% | 29th | 5:22 |
| Run 7 | 4:43 | 4:50 | -2.7% | 27th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 47th | 4:35 |
| Sled Push | strength | 2:07 | 2:21 | -10.3% | 17th | 2:39 |
| Sled Pull | strength | 5:22 | 4:43 | +13.5% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 6:03 | 4:50 | +24.8% | 64th | 5:39 |
| Row | aerobic | 4:52 | 4:43 | +3.2% | 50th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.3% | 29th | 2:07 |
| Sandbag Lunges | strength | 5:04 | 4:34 | +10.7% | 51th | 5:14 |
| Wall Balls | strength | 6:27 | 6:52 | -6.1% | 30th | 8:18 |
| Total Running | running | 34:10 | 34:51 | -2.0% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength