Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +31.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:40 | +4.0% | 95th | 3:49 |
| Run 2 | 8:18 | 7:37 | +9.0% | 97th | 6:15 |
| Run 3 | 8:26 | 7:56 | +6.3% | 97th | 6:31 |
| Run 4 | 8:31 | 8:11 | +4.0% | 95th | 6:39 |
| Run 5 | 8:50 | 8:44 | +1.0% | 92th | 6:57 |
| Run 6 | 8:37 | 8:31 | +1.1% | 91th | 6:49 |
| Run 7 | 8:36 | 8:44 | -1.5% | 87th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Row - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +5.0% | 97th | 4:35 |
| Sled Push | strength | 3:17 | 3:48 | -13.8% | 75th | 2:50 |
| Sled Pull | strength | 5:56 | 6:41 | -11.4% | 76th | 5:04 |
| Burpee Broad Jump | aerobic | 5:31 | 5:15 | +5.1% | 94th | 3:57 |
| Row | aerobic | 6:37 | 5:41 | +16.2% | 100th | 5:03 |
| Farmers Carry | strength | 2:22 | 2:28 | -4.2% | 86th | 2:01 |
| Sandbag Lunges | strength | 7:26 | 6:08 | +21.1% | 100th | 4:41 |
| Wall Balls | strength | 9:07 | 7:23 | +23.5% | 99th | 5:21 |
| Total Running | running | 56:10 | 56:09 | +0.0% | 90th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength