Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
255
Total Time
2:01:09
Overall Percentile
91.7
Lower is faster

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +31.6%
Trend per run: +9.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:42 -7.3% 82th 3:49
Run 2 7:57 7:39 +3.7% 93th 6:15
Run 3 7:52 7:59 -1.5% 90th 6:31
Run 4 8:10 8:14 -0.9% 94th 6:39
Run 5 8:42 8:48 -1.2% 90th 6:57
Run 6 8:36 8:34 +0.2% 91th 6:49
Run 7 10:50 8:47 +23.1% 100th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:07 -1.5% 88th 4:35
Sled Push strength 3:54 3:50 +1.5% 91th 2:50
Sled Pull strength 5:46 6:45 -14.6% 73th 5:04
Burpee Broad Jump aerobic 4:48 5:17 -9.4% 84th 3:57
Row aerobic 5:24 5:43 -5.6% 76th 5:03
Farmers Carry strength 2:44 2:29 +9.9% 98th 2:01
Sandbag Lunges strength 6:31 6:11 +5.3% 94th 4:41
Wall Balls strength 6:03 7:27 -18.8% 71th 5:21
Total Running running 56:29 56:33 -0.1% 92th 45:01

How to Read This Analysis