Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +31.6%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:42 | -7.3% | 82th | 3:49 |
| Run 2 | 7:57 | 7:39 | +3.7% | 93th | 6:15 |
| Run 3 | 7:52 | 7:59 | -1.5% | 90th | 6:31 |
| Run 4 | 8:10 | 8:14 | -0.9% | 94th | 6:39 |
| Run 5 | 8:42 | 8:48 | -1.2% | 90th | 6:57 |
| Run 6 | 8:36 | 8:34 | +0.2% | 91th | 6:49 |
| Run 7 | 10:50 | 8:47 | +23.1% | 100th | 6:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.5% | 88th | 4:35 |
| Sled Push | strength | 3:54 | 3:50 | +1.5% | 91th | 2:50 |
| Sled Pull | strength | 5:46 | 6:45 | -14.6% | 73th | 5:04 |
| Burpee Broad Jump | aerobic | 4:48 | 5:17 | -9.4% | 84th | 3:57 |
| Row | aerobic | 5:24 | 5:43 | -5.6% | 76th | 5:03 |
| Farmers Carry | strength | 2:44 | 2:29 | +9.9% | 98th | 2:01 |
| Sandbag Lunges | strength | 6:31 | 6:11 | +5.3% | 94th | 4:41 |
| Wall Balls | strength | 6:03 | 7:27 | -18.8% | 71th | 5:21 |
| Total Running | running | 56:29 | 56:33 | -0.1% | 92th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength