Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
259
Total Time
2:03:04
Overall Percentile
93.2
Lower is faster
Athlete
Vanko Tang

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.7

Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +31.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 4:46 +61.2% 100th 3:49
Run 2 8:00 7:46 +2.9% 94th 6:15
Run 3 7:31 8:05 -7.2% 83th 6:31
Run 4 7:48 8:21 -6.7% 85th 6:39
Run 5 8:09 8:56 -8.9% 84th 6:57
Run 6 8:40 8:43 -0.6% 92th 6:49
Run 7 8:35 8:56 -4.0% 86th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:10 +0.6% 93th 4:35
Sled Push strength 5:33 3:55 +41.5% 100th 2:50
Sled Pull strength 5:52 6:52 -14.7% 75th 5:04
Burpee Broad Jump aerobic 4:39 5:23 -13.9% 78th 3:57
Row aerobic 5:19 5:46 -7.8% 71th 5:03
Farmers Carry strength 2:09 2:31 -14.8% 67th 2:01
Sandbag Lunges strength 6:00 6:18 -4.8% 89th 4:41
Wall Balls strength 7:01 7:36 -7.9% 87th 5:21
Total Running running 56:25 57:26 -1.8% 92th 45:01

How to Read This Analysis