Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
260
Total Time
2:03:23
Overall Percentile
93.5
Lower is faster
Athlete
Pocholo Bernardo

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +31.6%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:47 +3.4% 97th 3:49
Run 2 8:20 7:47 +7.0% 97th 6:15
Run 3 9:23 8:06 +15.6% 100th 6:31
Run 4 9:31 8:23 +13.5% 100th 6:39
Run 5 9:32 8:58 +6.3% 95th 6:57
Run 6 9:12 8:44 +5.3% 96th 6:49
Run 7 9:19 8:58 +3.9% 94th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:10 +2.4% 96th 4:35
Sled Push strength 3:19 3:56 -15.7% 76th 2:50
Sled Pull strength 7:03 6:54 +2.1% 94th 5:04
Burpee Broad Jump aerobic 4:23 5:24 -19.1% 70th 3:57
Row aerobic 5:48 5:46 +0.4% 94th 5:03
Farmers Carry strength 2:24 2:31 -5.1% 88th 2:01
Sandbag Lunges strength 6:07 6:19 -3.3% 90th 4:41
Wall Balls strength 5:18 7:38 -30.6% 59th 5:21
Total Running running 60:14 57:35 +4.6% 96th 45:01

How to Read This Analysis