Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.2%
Race avg drop: +31.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:49 | -19.4% | 55th | 3:49 |
| Run 2 | 10:21 | 7:50 | +32.1% | 100th | 6:15 |
| Run 3 | 10:56 | 8:09 | +33.9% | 100th | 6:31 |
| Run 4 | 11:09 | 8:26 | +32.2% | 100th | 6:39 |
| Run 5 | 11:38 | 9:01 | +28.8% | 100th | 6:57 |
| Run 6 | 11:50 | 8:47 | +34.5% | 100th | 6:49 |
| Run 7 | 10:58 | 9:01 | +21.5% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Specific weakness: Total Running - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:11 | -12.1% | 53th | 4:35 |
| Sled Push | strength | 2:16 | 3:58 | -42.9% | 25th | 2:50 |
| Sled Pull | strength | 4:50 | 6:57 | -30.5% | 47th | 5:04 |
| Burpee Broad Jump | aerobic | 4:00 | 5:27 | -26.7% | 56th | 3:57 |
| Row | aerobic | 5:25 | 5:47 | -6.6% | 77th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:32 | -10.2% | 80th | 2:01 |
| Sandbag Lunges | strength | 4:45 | 6:22 | -25.4% | 57th | 4:41 |
| Wall Balls | strength | 4:44 | 7:42 | -38.6% | 43th | 5:21 |
| Total Running | running | 70:45 | 57:58 | +22.1% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength