Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +31.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:50 | -16.0% | 66th | 3:49 |
| Run 2 | 9:56 | 7:52 | +26.2% | 100th | 6:15 |
| Run 3 | 10:06 | 8:11 | +23.2% | 100th | 6:31 |
| Run 4 | 10:05 | 8:28 | +19.0% | 100th | 6:39 |
| Run 5 | 10:16 | 9:04 | +13.1% | 99th | 6:57 |
| Run 6 | 10:25 | 8:50 | +17.8% | 100th | 6:49 |
| Run 7 | 10:14 | 9:04 | +12.7% | 99th | 6:54 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:12 | -9.4% | 68th | 4:35 |
| Sled Push | strength | 2:57 | 3:59 | -26.1% | 63th | 2:50 |
| Sled Pull | strength | 6:51 | 6:59 | -2.1% | 92th | 5:04 |
| Burpee Broad Jump | aerobic | 4:19 | 5:29 | -21.4% | 66th | 3:57 |
| Row | aerobic | 5:53 | 5:48 | +1.2% | 96th | 5:03 |
| Farmers Carry | strength | 2:25 | 2:33 | -5.4% | 89th | 2:01 |
| Sandbag Lunges | strength | 5:52 | 6:24 | -8.5% | 86th | 4:41 |
| Wall Balls | strength | 6:32 | 7:45 | -15.8% | 79th | 5:21 |
| Total Running | running | 65:06 | 58:15 | +11.8% | 99th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength