Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +31.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:52 | -15.4% | 71th | 3:49 |
| Run 2 | 10:08 | 7:55 | +28.0% | 100th | 6:15 |
| Run 3 | 10:10 | 8:14 | +23.3% | 100th | 6:31 |
| Run 4 | 10:23 | 8:31 | +21.8% | 100th | 6:39 |
| Run 5 | 10:38 | 9:08 | +16.4% | 100th | 6:57 |
| Run 6 | 10:28 | 8:53 | +17.6% | 100th | 6:49 |
| Run 7 | 10:30 | 9:08 | +14.9% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Farmers Carry - 73.1% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.6% | 82th | 4:35 |
| Sled Push | strength | 2:02 | 4:01 | -49.5% | 12th | 2:50 |
| Sled Pull | strength | 5:58 | 7:03 | -15.4% | 77th | 5:04 |
| Burpee Broad Jump | aerobic | 3:40 | 5:32 | -33.8% | 41th | 3:57 |
| Row | aerobic | 5:28 | 5:50 | -6.3% | 81th | 5:03 |
| Farmers Carry | strength | 4:27 | 2:34 | +73.1% | 100th | 2:01 |
| Sandbag Lunges | strength | 5:07 | 6:27 | -20.8% | 69th | 4:41 |
| Wall Balls | strength | 5:35 | 7:49 | -28.7% | 65th | 5:21 |
| Total Running | running | 66:24 | 58:37 | +13.3% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength