Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siu Tsang
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +31.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:55 | -27.9% | 33th | 3:49 |
| Run 2 | 10:22 | 8:00 | +29.5% | 100th | 6:15 |
| Run 3 | 10:54 | 8:20 | +30.7% | 100th | 6:31 |
| Run 4 | 10:25 | 8:37 | +20.7% | 100th | 6:39 |
| Run 5 | 10:52 | 9:15 | +17.4% | 100th | 6:57 |
| Run 6 | 10:23 | 9:00 | +15.2% | 100th | 6:49 |
| Run 7 | 10:29 | 9:15 | +13.2% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:15 | -13.8% | 49th | 4:35 |
| Sled Push | strength | 4:09 | 4:05 | +1.5% | 95th | 2:50 |
| Sled Pull | strength | 7:18 | 7:09 | +1.9% | 96th | 5:04 |
| Burpee Broad Jump | aerobic | 4:51 | 5:37 | -13.7% | 86th | 3:57 |
| Row | aerobic | 5:31 | 5:52 | -6.1% | 84th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:36 | -23.1% | 49th | 2:01 |
| Sandbag Lunges | strength | 5:01 | 6:33 | -23.5% | 65th | 4:41 |
| Wall Balls | strength | 5:48 | 7:57 | -27.2% | 68th | 5:21 |
| Total Running | running | 66:58 | 59:22 | +12.8% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength