Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +31.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 4:59 | +51.5% | 100th | 3:49 |
| Run 2 | 6:47 | 8:07 | -16.4% | 73th | 6:15 |
| Run 3 | 9:59 | 8:27 | +18.1% | 100th | 6:31 |
| Run 4 | 8:30 | 8:45 | -2.9% | 95th | 6:39 |
| Run 5 | 8:53 | 9:23 | -5.4% | 93th | 6:57 |
| Run 6 | 8:52 | 9:08 | -3.1% | 93th | 6:49 |
| Run 7 | 8:40 | 9:24 | -7.9% | 89th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:18 | +2.2% | 98th | 4:35 |
| Sled Push | strength | 4:11 | 4:10 | +0.4% | 96th | 2:50 |
| Sled Pull | strength | 7:58 | 7:17 | +9.3% | 100th | 5:04 |
| Burpee Broad Jump | aerobic | 4:37 | 5:43 | -19.4% | 75th | 3:57 |
| Row | aerobic | 5:36 | 5:55 | -5.5% | 89th | 5:03 |
| Farmers Carry | strength | 3:11 | 2:38 | +20.7% | 100th | 2:01 |
| Sandbag Lunges | strength | 6:29 | 6:40 | -2.8% | 93th | 4:41 |
| Wall Balls | strength | 9:23 | 8:07 | +15.5% | 100th | 5:21 |
| Total Running | running | 59:15 | 60:15 | -1.7% | 95th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength