Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
269
Total Time
2:11:16
Overall Percentile
96.8
Lower is faster
Athlete

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 27.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +31.6%
Trend per run: +8.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 5:04 -30.3% 32th 3:49
Run 2 9:58 8:14 +21.0% 100th 6:15
Run 3 10:25 8:34 +21.5% 100th 6:31
Run 4 10:27 8:53 +17.6% 100th 6:39
Run 5 10:21 9:32 +8.4% 100th 6:57
Run 6 10:29 9:17 +12.8% 100th 6:49
Run 7 10:58 9:33 +14.6% 100th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:20 -9.9% 76th 4:35
Sled Push strength 4:06 4:15 -3.6% 94th 2:50
Sled Pull strength 6:41 7:25 -10.1% 90th 5:04
Burpee Broad Jump aerobic 4:40 5:50 -20.0% 78th 3:57
Row aerobic 5:28 5:58 -8.6% 81th 5:03
Farmers Carry strength 2:34 2:40 -4.1% 95th 2:01
Sandbag Lunges strength 5:36 6:47 -17.6% 81th 4:41
Wall Balls strength 11:24 8:18 +37.3% 100th 5:21
Total Running running 66:10 61:13 +8.1% 99th 45:01

How to Read This Analysis