Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +31.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 5:04 | -30.3% | 32th | 3:49 |
| Run 2 | 9:58 | 8:14 | +21.0% | 100th | 6:15 |
| Run 3 | 10:25 | 8:34 | +21.5% | 100th | 6:31 |
| Run 4 | 10:27 | 8:53 | +17.6% | 100th | 6:39 |
| Run 5 | 10:21 | 9:32 | +8.4% | 100th | 6:57 |
| Run 6 | 10:29 | 9:17 | +12.8% | 100th | 6:49 |
| Run 7 | 10:58 | 9:33 | +14.6% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:20 | -9.9% | 76th | 4:35 |
| Sled Push | strength | 4:06 | 4:15 | -3.6% | 94th | 2:50 |
| Sled Pull | strength | 6:41 | 7:25 | -10.1% | 90th | 5:04 |
| Burpee Broad Jump | aerobic | 4:40 | 5:50 | -20.0% | 78th | 3:57 |
| Row | aerobic | 5:28 | 5:58 | -8.6% | 81th | 5:03 |
| Farmers Carry | strength | 2:34 | 2:40 | -4.1% | 95th | 2:01 |
| Sandbag Lunges | strength | 5:36 | 6:47 | -17.6% | 81th | 4:41 |
| Wall Balls | strength | 11:24 | 8:18 | +37.3% | 100th | 5:21 |
| Total Running | running | 66:10 | 61:13 | +8.1% | 99th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength