Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +31.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:03 | -3.8% | 8th | 3:49 |
| Run 2 | 4:52 | 5:02 | -3.3% | 8th | 6:15 |
| Run 3 | 4:57 | 5:14 | -5.7% | 7th | 6:31 |
| Run 4 | 4:51 | 5:15 | -7.9% | 6th | 6:39 |
| Run 5 | 4:52 | 5:21 | -9.2% | 4th | 6:57 |
| Run 6 | 4:56 | 5:17 | -6.7% | 4th | 6:49 |
| Run 7 | 4:56 | 5:15 | -6.1% | 5th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:07 | +10.1% | 49th | 4:35 |
| Sled Push | strength | 2:08 | 1:57 | +9.2% | 18th | 2:50 |
| Sled Pull | strength | 4:20 | 3:36 | +20.0% | 26th | 5:04 |
| Burpee Broad Jump | aerobic | 3:55 | 2:47 | +40.0% | 51th | 3:57 |
| Row | aerobic | 5:17 | 4:29 | +17.6% | 68th | 5:03 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.1% | 13th | 2:01 |
| Sandbag Lunges | strength | 4:24 | 3:22 | +30.3% | 44th | 4:41 |
| Wall Balls | strength | 4:11 | 3:32 | +18.4% | 24th | 5:21 |
| Total Running | running | 32:20 | 34:57 | -7.5% | 6th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength