Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alfred Sin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +40.5%
Race avg drop: +31.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:07 | -9.5% | 91th | 3:49 |
| Run 2 | 7:55 | 8:18 | -4.8% | 93th | 6:15 |
| Run 3 | 8:23 | 8:39 | -3.2% | 96th | 6:31 |
| Run 4 | 8:39 | 8:58 | -3.6% | 96th | 6:39 |
| Run 5 | 8:46 | 9:39 | -9.2% | 91th | 6:57 |
| Run 6 | 8:46 | 9:23 | -6.7% | 93th | 6:49 |
| Run 7 | 8:52 | 9:40 | -8.3% | 90th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:22 | +3.8% | 100th | 4:35 |
| Sled Push | strength | 4:05 | 4:18 | -5.3% | 94th | 2:50 |
| Sled Pull | strength | 7:00 | 7:31 | -7.0% | 94th | 5:04 |
| Burpee Broad Jump | aerobic | 5:42 | 5:54 | -3.6% | 96th | 3:57 |
| Row | aerobic | 6:40 | 6:01 | +10.7% | 100th | 5:03 |
| Farmers Carry | strength | 2:55 | 2:42 | +7.9% | 100th | 2:01 |
| Sandbag Lunges | strength | 8:42 | 6:52 | +26.4% | 100th | 4:41 |
| Wall Balls | strength | 10:22 | 8:25 | +23.1% | 100th | 5:21 |
| Total Running | running | 55:59 | 61:53 | -9.5% | 89th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength