Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +31.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:18 | -7.7% | 96th | 3:49 |
| Run 2 | 8:30 | 8:37 | -1.4% | 99th | 6:15 |
| Run 3 | 9:37 | 8:58 | +7.2% | 100th | 6:31 |
| Run 4 | 9:29 | 9:19 | +1.8% | 99th | 6:39 |
| Run 5 | 9:48 | 10:03 | -2.5% | 97th | 6:57 |
| Run 6 | 9:54 | 9:46 | +1.3% | 99th | 6:49 |
| Run 7 | 8:43 | 10:04 | -13.5% | 89th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.6% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:29 | +9.8% | 100th | 4:35 |
| Sled Push | strength | 4:49 | 4:31 | +6.4% | 100th | 2:50 |
| Sled Pull | strength | 8:22 | 7:53 | +6.0% | 100th | 5:04 |
| Burpee Broad Jump | aerobic | 5:15 | 6:12 | -15.3% | 91th | 3:57 |
| Row | aerobic | 6:04 | 6:09 | -1.5% | 99th | 5:03 |
| Farmers Carry | strength | 2:25 | 2:48 | -13.8% | 89th | 2:01 |
| Sandbag Lunges | strength | 5:47 | 7:12 | -19.7% | 85th | 4:41 |
| Wall Balls | strength | 16:28 | 8:52 | +85.6% | 100th | 5:21 |
| Total Running | running | 60:55 | 64:22 | -5.4% | 97th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength