Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +31.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:19 | -13.4% | 91th | 3:49 |
| Run 2 | 10:44 | 8:39 | +24.1% | 100th | 6:15 |
| Run 3 | 11:02 | 9:00 | +22.5% | 100th | 6:31 |
| Run 4 | 11:06 | 9:21 | +18.6% | 100th | 6:39 |
| Run 5 | 11:09 | 10:05 | +10.4% | 100th | 6:57 |
| Run 6 | 11:19 | 9:49 | +15.3% | 100th | 6:49 |
| Run 7 | 11:29 | 10:07 | +13.4% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:30 | +2.0% | 100th | 4:35 |
| Sled Push | strength | 3:39 | 4:33 | -19.8% | 86th | 2:50 |
| Sled Pull | strength | 7:50 | 7:55 | -1.2% | 99th | 5:04 |
| Burpee Broad Jump | aerobic | 3:47 | 6:13 | -39.3% | 45th | 3:57 |
| Row | aerobic | 6:03 | 6:10 | -2.1% | 99th | 5:03 |
| Farmers Carry | strength | 2:27 | 2:48 | -12.9% | 90th | 2:01 |
| Sandbag Lunges | strength | 7:06 | 7:14 | -1.9% | 99th | 4:41 |
| Wall Balls | strength | 9:09 | 8:55 | +2.5% | 99th | 5:21 |
| Total Running | running | 71:26 | 64:39 | +10.5% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength