Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-28.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +31.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 5:22 | +32.5% | 100th | 3:49 |
| Run 2 | 10:24 | 8:42 | +19.3% | 100th | 6:15 |
| Run 3 | 10:39 | 9:04 | +17.4% | 100th | 6:31 |
| Run 4 | 10:46 | 9:25 | +14.2% | 100th | 6:39 |
| Run 5 | 11:16 | 10:10 | +10.7% | 100th | 6:57 |
| Run 6 | 12:07 | 9:53 | +22.4% | 100th | 6:49 |
| Run 7 | 11:10 | 10:12 | +9.4% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:31 | -20.7% | 31th | 4:35 |
| Sled Push | strength | 2:25 | 4:35 | -47.4% | 32th | 2:50 |
| Sled Pull | strength | 5:25 | 8:00 | -32.3% | 65th | 5:04 |
| Burpee Broad Jump | aerobic | 3:29 | 6:17 | -44.6% | 34th | 3:57 |
| Row | aerobic | 4:57 | 6:12 | -20.2% | 44th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:50 | -11.8% | 93th | 2:01 |
| Sandbag Lunges | strength | 4:22 | 7:18 | -40.2% | 42th | 4:41 |
| Wall Balls | strength | 6:42 | 9:01 | -25.7% | 82th | 5:21 |
| Total Running | running | 73:29 | 65:10 | +12.8% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength