Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +31.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:22 | -16.2% | 88th | 3:49 |
| Run 2 | 7:10 | 8:43 | -17.8% | 85th | 6:15 |
| Run 3 | 8:08 | 9:04 | -10.4% | 94th | 6:31 |
| Run 4 | 10:14 | 9:25 | +8.5% | 100th | 6:39 |
| Run 5 | 10:39 | 10:10 | +4.6% | 100th | 6:57 |
| Run 6 | 8:57 | 9:54 | -9.6% | 94th | 6:49 |
| Run 7 | 9:24 | 10:12 | -8.0% | 94th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:31 | +11.8% | 100th | 4:35 |
| Sled Push | strength | 4:01 | 4:35 | -12.7% | 93th | 2:50 |
| Sled Pull | strength | 9:19 | 8:00 | +16.3% | 100th | 5:04 |
| Burpee Broad Jump | aerobic | 5:46 | 6:17 | -8.4% | 96th | 3:57 |
| Row | aerobic | 7:08 | 6:12 | +14.9% | 100th | 5:03 |
| Farmers Carry | strength | 2:50 | 2:50 | -0.1% | 99th | 2:01 |
| Sandbag Lunges | strength | 5:25 | 7:18 | -25.9% | 78th | 4:41 |
| Wall Balls | strength | 13:52 | 9:01 | +53.7% | 100th | 5:21 |
| Total Running | running | 59:02 | 65:11 | -9.4% | 94th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength