Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +31.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:24 | +3.1% | 100th | 3:49 |
| Run 2 | 11:27 | 8:47 | +30.4% | 100th | 6:15 |
| Run 3 | 11:55 | 9:08 | +30.3% | 100th | 6:31 |
| Run 4 | 12:30 | 9:30 | +31.5% | 100th | 6:39 |
| Run 5 | 12:21 | 10:16 | +20.3% | 100th | 6:57 |
| Run 6 | 12:20 | 9:59 | +23.5% | 100th | 6:49 |
| Run 7 | 12:00 | 10:18 | +16.4% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Total Running - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:33 | -1.6% | 99th | 4:35 |
| Sled Push | strength | 3:06 | 4:38 | -33.3% | 69th | 2:50 |
| Sled Pull | strength | 6:03 | 8:05 | -25.2% | 80th | 5:04 |
| Burpee Broad Jump | aerobic | 4:03 | 6:21 | -36.3% | 58th | 3:57 |
| Row | aerobic | 5:30 | 6:14 | -11.8% | 83th | 5:03 |
| Farmers Carry | strength | 1:08 | 2:51 | -60.3% | 0th | 2:01 |
| Sandbag Lunges | strength | 4:34 | 7:22 | -38.1% | 50th | 4:41 |
| Wall Balls | strength | 6:34 | 9:07 | -28.0% | 79th | 5:21 |
| Total Running | running | 78:08 | 65:44 | +18.9% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength