Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +31.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:28 | -11.0% | 95th | 3:49 |
| Run 2 | 11:00 | 8:52 | +24.0% | 100th | 6:15 |
| Run 3 | 11:28 | 9:14 | +24.1% | 100th | 6:31 |
| Run 4 | 11:13 | 9:36 | +16.8% | 100th | 6:39 |
| Run 5 | 12:15 | 10:22 | +18.0% | 100th | 6:57 |
| Run 6 | 12:06 | 10:05 | +19.9% | 100th | 6:49 |
| Run 7 | 12:00 | 10:25 | +15.1% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:34 | -0.7% | 100th | 4:35 |
| Sled Push | strength | 3:21 | 4:42 | -28.9% | 78th | 2:50 |
| Sled Pull | strength | 5:32 | 8:11 | -32.4% | 68th | 5:04 |
| Burpee Broad Jump | aerobic | 5:32 | 6:26 | -14.1% | 94th | 3:57 |
| Row | aerobic | 5:58 | 6:16 | -5.0% | 97th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:53 | -17.4% | 87th | 2:01 |
| Sandbag Lunges | strength | 5:24 | 7:28 | -27.8% | 76th | 4:41 |
| Wall Balls | strength | 7:44 | 9:14 | -16.4% | 92th | 5:21 |
| Total Running | running | 74:54 | 66:26 | +12.7% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength