Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
279
Total Time
2:25:43
Overall Percentile
100.0
Lower is faster
Athlete
Rex Chan

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +31.6%
Trend per run: +8.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 5:34 -31.0% 52th 3:49
Run 2 8:56 9:02 -1.3% 100th 6:15
Run 3 8:23 9:25 -11.0% 96th 6:31
Run 4 16:04 9:48 +63.8% 100th 6:39
Run 5 13:42 10:34 +29.7% 100th 6:57
Run 6 9:03 10:18 -12.3% 95th 6:49
Run 7 9:43 10:30 -7.5% 98th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:34 -4.0% 97th 4:35
Sled Push strength 3:41 4:50 -23.8% 87th 2:50
Sled Pull strength 6:39 8:17 -19.8% 89th 5:04
Burpee Broad Jump aerobic 5:39 6:36 -14.5% 95th 3:57
Row aerobic 5:33 6:21 -12.8% 86th 5:03
Farmers Carry strength 1:41 2:56 -42.8% 17th 2:01
Sandbag Lunges strength 7:06 7:37 -6.9% 99th 4:41
Wall Balls strength 7:43 9:30 -18.9% 91th 5:21
Total Running running 69:42 67:23 +3.4% 100th 45:01

How to Read This Analysis