Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +29.1%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:04 | +7.5% | 21th | 3:49 |
| Run 2 | 5:00 | 5:03 | -1.2% | 10th | 6:15 |
| Run 3 | 5:28 | 5:16 | +3.6% | 15th | 6:31 |
| Run 4 | 5:48 | 5:17 | +9.5% | 24th | 6:39 |
| Run 5 | 5:53 | 5:23 | +9.0% | 23th | 6:57 |
| Run 6 | 5:19 | 5:19 | -0.1% | 10th | 6:49 |
| Run 7 | 5:24 | 5:17 | +2.1% | 11th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:07 | +11.0% | 54th | 4:35 |
| Sled Push | strength | 2:02 | 1:58 | +3.0% | 12th | 2:50 |
| Sled Pull | strength | 3:41 | 3:38 | +1.1% | 11th | 5:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:49 | -5.6% | 7th | 3:57 |
| Row | aerobic | 5:07 | 4:30 | +13.5% | 56th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.7% | 20th | 2:01 |
| Sandbag Lunges | strength | 3:29 | 3:24 | +2.2% | 13th | 4:41 |
| Wall Balls | strength | 3:56 | 3:34 | +10.0% | 17th | 5:21 |
| Total Running | running | 36:10 | 35:11 | +2.8% | 14th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength