Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.6%
Race avg drop: +31.6%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:51 | -20.3% | 93th | 3:49 |
| Run 2 | 8:08 | 9:11 | -11.4% | 95th | 6:15 |
| Run 3 | 8:15 | 9:48 | -15.9% | 95th | 6:31 |
| Run 4 | 9:24 | 10:00 | -6.1% | 99th | 6:39 |
| Run 5 | 10:36 | 10:34 | +0.3% | 100th | 6:57 |
| Run 6 | 10:24 | 10:21 | +0.5% | 100th | 6:49 |
| Run 7 | 11:34 | 10:30 | +10.2% | 100th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:34 | +2.2% | 100th | 4:35 |
| Sled Push | strength | 3:54 | 4:54 | -20.5% | 91th | 2:50 |
| Sled Pull | strength | 7:49 | 8:17 | -5.7% | 98th | 5:04 |
| Burpee Broad Jump | aerobic | 7:47 | 6:39 | +16.9% | 100th | 3:57 |
| Row | aerobic | 5:55 | 6:28 | -8.5% | 97th | 5:03 |
| Farmers Carry | strength | 3:35 | 3:03 | +17.2% | 100th | 2:01 |
| Sandbag Lunges | strength | 10:09 | 7:37 | +33.1% | 100th | 4:41 |
| Wall Balls | strength | 15:15 | 9:52 | +54.4% | 100th | 5:21 |
| Total Running | running | 63:01 | 67:23 | -6.5% | 98th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength