Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elizabeth Hardie
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +31.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:04 | +17.9% | 39th | 3:49 |
| Run 2 | 5:32 | 5:05 | +8.8% | 25th | 6:15 |
| Run 3 | 5:47 | 5:18 | +9.1% | 24th | 6:31 |
| Run 4 | 5:56 | 5:19 | +11.5% | 26th | 6:39 |
| Run 5 | 5:50 | 5:25 | +7.5% | 22th | 6:57 |
| Run 6 | 5:53 | 5:20 | +10.0% | 24th | 6:49 |
| Run 7 | 6:04 | 5:19 | +14.0% | 29th | 6:54 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:08 | -9.0% | 0th | 4:35 |
| Sled Push | strength | 2:00 | 1:59 | +0.5% | 11th | 2:50 |
| Sled Pull | strength | 2:14 | 3:40 | -39.1% | 0th | 5:04 |
| Burpee Broad Jump | aerobic | 3:26 | 2:50 | +20.7% | 33th | 3:57 |
| Row | aerobic | 4:17 | 4:31 | -5.2% | 3th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:37 | -4.0% | 7th | 2:01 |
| Sandbag Lunges | strength | 3:39 | 3:25 | +6.4% | 18th | 4:41 |
| Wall Balls | strength | 3:25 | 3:36 | -5.3% | 1th | 5:21 |
| Total Running | running | 38:40 | 35:21 | +9.3% | 24th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength