Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +31.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:05 | -1.1% | 11th | 3:49 |
| Run 2 | 4:52 | 5:05 | -4.4% | 8th | 6:15 |
| Run 3 | 4:51 | 5:18 | -8.6% | 5th | 6:31 |
| Run 4 | 4:49 | 5:19 | -9.6% | 4th | 6:39 |
| Run 5 | 5:01 | 5:25 | -7.6% | 6th | 6:57 |
| Run 6 | 5:02 | 5:21 | -6.0% | 7th | 6:49 |
| Run 7 | 5:05 | 5:19 | -4.5% | 6th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.5% | 29th | 4:35 |
| Sled Push | strength | 2:49 | 1:59 | +41.4% | 56th | 2:50 |
| Sled Pull | strength | 4:23 | 3:40 | +19.3% | 28th | 5:04 |
| Burpee Broad Jump | aerobic | 3:49 | 2:50 | +34.0% | 48th | 3:57 |
| Row | aerobic | 4:59 | 4:31 | +10.3% | 46th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:37 | +31.7% | 67th | 2:01 |
| Sandbag Lunges | strength | 4:49 | 3:26 | +40.2% | 58th | 4:41 |
| Wall Balls | strength | 4:59 | 3:36 | +37.9% | 51th | 5:21 |
| Total Running | running | 32:43 | 35:23 | -7.6% | 6th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength