Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +33.5%
Race avg drop: +31.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:05 | -2.8% | 9th | 3:49 |
| Run 2 | 5:10 | 5:05 | +1.5% | 13th | 6:15 |
| Run 3 | 5:31 | 5:18 | +4.0% | 16th | 6:31 |
| Run 4 | 5:31 | 5:19 | +3.6% | 15th | 6:39 |
| Run 5 | 5:31 | 5:25 | +1.6% | 13th | 6:57 |
| Run 6 | 5:19 | 5:21 | -0.7% | 10th | 6:49 |
| Run 7 | 5:35 | 5:19 | +4.8% | 17th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.7% | 16th | 4:35 |
| Sled Push | strength | 2:22 | 1:59 | +18.8% | 31th | 2:50 |
| Sled Pull | strength | 4:13 | 3:40 | +14.7% | 22th | 5:04 |
| Burpee Broad Jump | aerobic | 2:58 | 2:50 | +4.1% | 16th | 3:57 |
| Row | aerobic | 4:47 | 4:31 | +5.8% | 31th | 5:03 |
| Farmers Carry | strength | 1:59 | 1:37 | +21.5% | 48th | 2:01 |
| Sandbag Lunges | strength | 3:20 | 3:26 | -3.0% | 8th | 4:41 |
| Wall Balls | strength | 4:24 | 3:36 | +21.7% | 32th | 5:21 |
| Total Running | running | 35:37 | 35:24 | +0.6% | 12th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength