Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +33.3%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:05 | -0.3% | 12th | 3:49 |
| Run 2 | 5:14 | 5:06 | +2.6% | 15th | 6:15 |
| Run 3 | 5:36 | 5:19 | +5.3% | 18th | 6:31 |
| Run 4 | 5:35 | 5:20 | +4.6% | 18th | 6:39 |
| Run 5 | 5:39 | 5:26 | +3.7% | 16th | 6:57 |
| Run 6 | 5:25 | 5:22 | +0.9% | 13th | 6:49 |
| Run 7 | 5:40 | 5:20 | +6.1% | 19th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: SkiErg - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:08 | +16.3% | 76th | 4:35 |
| Sled Push | strength | 1:59 | 2:00 | -0.9% | 10th | 2:50 |
| Sled Pull | strength | 3:46 | 3:41 | +2.1% | 14th | 5:04 |
| Burpee Broad Jump | aerobic | 3:58 | 2:51 | +38.7% | 54th | 3:57 |
| Row | aerobic | 4:51 | 4:31 | +7.2% | 36th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:38 | +16.1% | 39th | 2:01 |
| Sandbag Lunges | strength | 3:22 | 3:26 | -2.4% | 10th | 4:41 |
| Wall Balls | strength | 3:37 | 3:37 | -0.4% | 4th | 5:21 |
| Total Running | running | 36:14 | 35:29 | +2.1% | 14th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength