Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
489
Total Time
1:22:44
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:29 | +22.1% | 84th | 5:54 |
| Run 2 | 5:17 | 4:31 | +16.6% | 74th | 4:53 |
| Run 3 | 5:54 | 4:52 | +21.2% | 79th | 5:17 |
| Run 4 | 5:51 | 4:52 | +20.1% | 76th | 5:17 |
| Run 5 | 5:42 | 5:03 | +12.7% | 62th | 5:32 |
| Run 6 | 5:42 | 4:54 | +16.0% | 68th | 5:22 |
| Run 7 | 5:32 | 4:51 | +14.0% | 65th | 5:17 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.2% | 10th | 4:35 |
| Sled Push | strength | 2:12 | 2:21 | -6.9% | 23th | 2:39 |
| Sled Pull | strength | 4:36 | 4:43 | -2.8% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:41 | 4:51 | -3.5% | 31th | 5:39 |
| Row | aerobic | 4:27 | 4:43 | -5.7% | 12th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.8% | 52th | 2:07 |
| Sandbag Lunges | strength | 3:20 | 4:34 | -27.3% | 3th | 5:14 |
| Wall Balls | strength | 4:34 | 6:52 | -33.6% | 4th | 8:18 |
| Total Running | running | 40:41 | 34:52 | +16.6% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength