Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +31.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:06 | +14.6% | 33th | 3:49 |
| Run 2 | 5:19 | 5:07 | +3.6% | 18th | 6:15 |
| Run 3 | 5:22 | 5:20 | +0.3% | 13th | 6:31 |
| Run 4 | 5:33 | 5:22 | +3.3% | 16th | 6:39 |
| Run 5 | 5:39 | 5:29 | +3.0% | 16th | 6:57 |
| Run 6 | 5:34 | 5:24 | +3.0% | 16th | 6:49 |
| Run 7 | 5:21 | 5:22 | -0.6% | 10th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.9% | 33th | 4:35 |
| Sled Push | strength | 2:11 | 2:01 | +7.9% | 21th | 2:50 |
| Sled Pull | strength | 3:53 | 3:43 | +4.2% | 16th | 5:04 |
| Burpee Broad Jump | aerobic | 2:57 | 2:53 | +2.1% | 15th | 3:57 |
| Row | aerobic | 5:01 | 4:32 | +10.5% | 48th | 5:03 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.4% | 48th | 2:01 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +5.8% | 19th | 4:41 |
| Wall Balls | strength | 4:20 | 3:40 | +17.8% | 29th | 5:21 |
| Total Running | running | 36:22 | 35:44 | +1.7% | 15th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength