Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jianxin Xu
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +29.4%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:07 | +1.8% | 16th | 3:49 |
| Run 2 | 5:12 | 5:09 | +0.9% | 13th | 6:15 |
| Run 3 | 5:10 | 5:22 | -3.9% | 9th | 6:31 |
| Run 4 | 5:54 | 5:24 | +9.2% | 26th | 6:39 |
| Run 5 | 5:50 | 5:31 | +5.7% | 22th | 6:57 |
| Run 6 | 5:11 | 5:26 | -4.7% | 8th | 6:49 |
| Run 7 | 5:40 | 5:24 | +4.6% | 19th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.5% | 25th | 4:35 |
| Sled Push | strength | 2:17 | 2:02 | +11.9% | 26th | 2:50 |
| Sled Pull | strength | 4:15 | 3:45 | +13.2% | 23th | 5:04 |
| Burpee Broad Jump | aerobic | 3:04 | 2:54 | +5.3% | 18th | 3:57 |
| Row | aerobic | 4:43 | 4:33 | +3.7% | 26th | 5:03 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.8% | 38th | 2:01 |
| Sandbag Lunges | strength | 3:46 | 3:30 | +7.4% | 20th | 4:41 |
| Wall Balls | strength | 3:57 | 3:42 | +6.3% | 17th | 5:21 |
| Total Running | running | 36:08 | 35:56 | +0.5% | 13th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength