Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +38.8%
Race avg drop: +31.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:07 | -0.9% | 12th | 3:49 |
| Run 2 | 4:46 | 5:09 | -7.6% | 7th | 6:15 |
| Run 3 | 5:07 | 5:22 | -4.8% | 9th | 6:31 |
| Run 4 | 5:16 | 5:24 | -2.6% | 10th | 6:39 |
| Run 5 | 5:33 | 5:31 | +0.5% | 13th | 6:57 |
| Run 6 | 5:22 | 5:26 | -1.4% | 12th | 6:49 |
| Run 7 | 5:33 | 5:25 | +2.4% | 16th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -2.0% | 9th | 4:35 |
| Sled Push | strength | 2:36 | 2:02 | +27.3% | 43th | 2:50 |
| Sled Pull | strength | 2:44 | 3:45 | -27.3% | 1th | 5:04 |
| Burpee Broad Jump | aerobic | 3:52 | 2:54 | +32.7% | 50th | 3:57 |
| Row | aerobic | 4:42 | 4:33 | +3.3% | 24th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.7% | 39th | 2:01 |
| Sandbag Lunges | strength | 4:54 | 3:30 | +39.6% | 60th | 4:41 |
| Wall Balls | strength | 4:39 | 3:43 | +25.0% | 40th | 5:21 |
| Total Running | running | 34:43 | 35:58 | -3.5% | 9th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength