Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +31.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:08 | +4.2% | 19th | 3:49 |
| Run 2 | 5:33 | 5:10 | +7.4% | 25th | 6:15 |
| Run 3 | 5:37 | 5:23 | +4.2% | 19th | 6:31 |
| Run 4 | 5:32 | 5:25 | +2.1% | 16th | 6:39 |
| Run 5 | 5:44 | 5:32 | +3.5% | 18th | 6:57 |
| Run 6 | 5:38 | 5:27 | +3.3% | 19th | 6:49 |
| Run 7 | 5:28 | 5:26 | +0.6% | 13th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.9% | 23th | 4:35 |
| Sled Push | strength | 2:41 | 2:03 | +30.9% | 49th | 2:50 |
| Sled Pull | strength | 4:27 | 3:46 | +18.0% | 32th | 5:04 |
| Burpee Broad Jump | aerobic | 2:31 | 2:55 | -14.0% | 4th | 3:57 |
| Row | aerobic | 4:31 | 4:33 | -0.9% | 13th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.5% | 34th | 2:01 |
| Sandbag Lunges | strength | 3:31 | 3:31 | -0.2% | 15th | 4:41 |
| Wall Balls | strength | 4:04 | 3:44 | +8.9% | 20th | 5:21 |
| Total Running | running | 36:48 | 36:03 | +2.0% | 17th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength