Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +31.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:08 | +17.5% | 42th | 3:49 |
| Run 2 | 5:36 | 5:11 | +7.9% | 27th | 6:15 |
| Run 3 | 5:53 | 5:24 | +8.8% | 29th | 6:31 |
| Run 4 | 5:59 | 5:26 | +10.0% | 28th | 6:39 |
| Run 5 | 5:55 | 5:33 | +6.4% | 24th | 6:57 |
| Run 6 | 6:14 | 5:28 | +13.7% | 34th | 6:49 |
| Run 7 | 6:03 | 5:27 | +10.8% | 28th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 11th | 4:35 |
| Sled Push | strength | 1:52 | 2:03 | -9.6% | 4th | 2:50 |
| Sled Pull | strength | 3:59 | 3:47 | +5.0% | 19th | 5:04 |
| Burpee Broad Jump | aerobic | 2:44 | 2:56 | -7.2% | 9th | 3:57 |
| Row | aerobic | 4:30 | 4:33 | -1.4% | 11th | 5:03 |
| Farmers Carry | strength | 1:36 | 1:39 | -4.0% | 11th | 2:01 |
| Sandbag Lunges | strength | 3:25 | 3:32 | -3.6% | 11th | 4:41 |
| Wall Balls | strength | 3:40 | 3:45 | -2.6% | 5th | 5:21 |
| Total Running | running | 39:22 | 36:13 | +8.7% | 25th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength