Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:40 | -7.1% | 1th | 3:49 |
| Run 2 | 4:20 | 4:26 | -2.3% | 2th | 6:15 |
| Run 3 | 4:46 | 4:37 | +3.0% | 4th | 6:31 |
| Run 4 | 4:46 | 4:35 | +3.9% | 4th | 6:39 |
| Run 5 | 4:46 | 4:34 | +4.1% | 1th | 6:57 |
| Run 6 | 4:34 | 4:32 | +0.7% | 1th | 6:49 |
| Run 7 | 4:54 | 4:26 | +10.2% | 4th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +7.2% | 12th | 4:35 |
| Sled Push | strength | 1:45 | 1:31 | +14.8% | 1th | 2:50 |
| Sled Pull | strength | 3:21 | 2:53 | +15.6% | 6th | 5:04 |
| Burpee Broad Jump | aerobic | 2:14 | 2:13 | +0.2% | 1th | 3:57 |
| Row | aerobic | 4:31 | 4:12 | +7.1% | 13th | 5:03 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.9% | 11th | 2:01 |
| Sandbag Lunges | strength | 2:45 | 2:44 | +0.4% | 1th | 4:41 |
| Wall Balls | strength | 3:29 | 2:38 | +31.7% | 2th | 5:21 |
| Total Running | running | 30:35 | 30:02 | +1.8% | 2th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength