Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +31.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:08 | +4.8% | 21th | 3:49 |
| Run 2 | 5:28 | 5:11 | +5.3% | 23th | 6:15 |
| Run 3 | 5:34 | 5:24 | +2.9% | 17th | 6:31 |
| Run 4 | 5:40 | 5:26 | +4.1% | 21th | 6:39 |
| Run 5 | 5:37 | 5:33 | +0.9% | 14th | 6:57 |
| Run 6 | 5:30 | 5:28 | +0.3% | 14th | 6:49 |
| Run 7 | 5:33 | 5:27 | +1.6% | 16th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.5% | 7th | 4:35 |
| Sled Push | strength | 2:46 | 2:03 | +33.9% | 53th | 2:50 |
| Sled Pull | strength | 4:04 | 3:47 | +7.1% | 20th | 5:04 |
| Burpee Broad Jump | aerobic | 3:56 | 2:56 | +33.5% | 52th | 3:57 |
| Row | aerobic | 4:22 | 4:34 | -4.4% | 6th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:40 | +21.0% | 51th | 2:01 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -6.9% | 8th | 4:41 |
| Wall Balls | strength | 3:46 | 3:46 | -0.0% | 7th | 5:21 |
| Total Running | running | 36:40 | 36:14 | +1.2% | 15th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength