Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +31.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:09 | +16.8% | 42th | 3:49 |
| Run 2 | 5:18 | 5:11 | +2.0% | 17th | 6:15 |
| Run 3 | 5:41 | 5:24 | +4.9% | 21th | 6:31 |
| Run 4 | 5:34 | 5:26 | +2.2% | 16th | 6:39 |
| Run 5 | 5:42 | 5:34 | +2.3% | 18th | 6:57 |
| Run 6 | 5:49 | 5:29 | +6.0% | 22th | 6:49 |
| Run 7 | 5:33 | 5:28 | +1.5% | 16th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.7% | 46th | 4:35 |
| Sled Push | strength | 1:51 | 2:04 | -10.6% | 4th | 2:50 |
| Sled Pull | strength | 3:49 | 3:48 | +0.4% | 15th | 5:04 |
| Burpee Broad Jump | aerobic | 3:02 | 2:57 | +2.8% | 17th | 3:57 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 21th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 27th | 2:01 |
| Sandbag Lunges | strength | 3:28 | 3:33 | -2.3% | 12th | 4:41 |
| Wall Balls | strength | 4:32 | 3:46 | +20.1% | 38th | 5:21 |
| Total Running | running | 37:18 | 36:16 | +2.8% | 19th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength