Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +29.1%
Race avg drop: +31.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:09 | -1.0% | 13th | 3:49 |
| Run 2 | 5:24 | 5:12 | +3.6% | 21th | 6:15 |
| Run 3 | 5:38 | 5:26 | +3.7% | 20th | 6:31 |
| Run 4 | 5:32 | 5:28 | +1.2% | 16th | 6:39 |
| Run 5 | 5:24 | 5:35 | -3.5% | 9th | 6:57 |
| Run 6 | 5:32 | 5:30 | +0.4% | 14th | 6:49 |
| Run 7 | 5:29 | 5:29 | -0.2% | 13th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.9% | 17th | 4:35 |
| Sled Push | strength | 2:29 | 2:04 | +19.3% | 34th | 2:50 |
| Sled Pull | strength | 4:44 | 3:49 | +23.8% | 41th | 5:04 |
| Burpee Broad Jump | aerobic | 3:12 | 2:58 | +7.8% | 21th | 3:57 |
| Row | aerobic | 4:28 | 4:34 | -2.4% | 9th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.5% | 41th | 2:01 |
| Sandbag Lunges | strength | 4:28 | 3:34 | +25.1% | 47th | 4:41 |
| Wall Balls | strength | 4:15 | 3:48 | +11.8% | 26th | 5:21 |
| Total Running | running | 36:07 | 36:25 | -0.8% | 13th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength