Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:11 | +6.5% | 24th | 3:49 |
| Run 2 | 5:39 | 5:15 | +7.5% | 28th | 6:15 |
| Run 3 | 6:00 | 5:28 | +9.5% | 32th | 6:31 |
| Run 4 | 6:01 | 5:31 | +9.0% | 29th | 6:39 |
| Run 5 | 6:04 | 5:39 | +7.3% | 27th | 6:57 |
| Run 6 | 5:53 | 5:33 | +5.7% | 24th | 6:49 |
| Run 7 | 5:52 | 5:33 | +5.6% | 23th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.3% | 8th | 4:35 |
| Sled Push | strength | 1:51 | 2:06 | -12.5% | 4th | 2:50 |
| Sled Pull | strength | 3:59 | 3:52 | +2.7% | 19th | 5:04 |
| Burpee Broad Jump | aerobic | 3:44 | 3:00 | +24.1% | 43th | 3:57 |
| Row | aerobic | 4:34 | 4:35 | -0.7% | 15th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.6% | 23th | 2:01 |
| Sandbag Lunges | strength | 4:20 | 3:36 | +19.8% | 40th | 4:41 |
| Wall Balls | strength | 3:44 | 3:52 | -3.5% | 7th | 5:21 |
| Total Running | running | 38:53 | 36:47 | +5.7% | 24th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength