Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:12 | +5.9% | 24th | 3:49 |
| Run 2 | 5:21 | 5:17 | +1.2% | 19th | 6:15 |
| Run 3 | 5:37 | 5:30 | +1.9% | 19th | 6:31 |
| Run 4 | 5:40 | 5:32 | +2.1% | 21th | 6:39 |
| Run 5 | 5:57 | 5:41 | +4.6% | 24th | 6:57 |
| Run 6 | 6:13 | 5:36 | +11.0% | 33th | 6:49 |
| Run 7 | 5:56 | 5:35 | +6.1% | 26th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.8% | 23th | 4:35 |
| Sled Push | strength | 2:43 | 2:08 | +27.3% | 50th | 2:50 |
| Sled Pull | strength | 3:22 | 3:54 | -13.9% | 6th | 5:04 |
| Burpee Broad Jump | aerobic | 3:52 | 3:02 | +27.4% | 50th | 3:57 |
| Row | aerobic | 4:31 | 4:36 | -2.0% | 13th | 5:03 |
| Farmers Carry | strength | 1:52 | 1:41 | +9.9% | 35th | 2:01 |
| Sandbag Lunges | strength | 3:53 | 3:38 | +6.5% | 24th | 4:41 |
| Wall Balls | strength | 3:56 | 3:54 | +0.6% | 17th | 5:21 |
| Total Running | running | 38:08 | 37:01 | +3.0% | 22th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength